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People asked us why Sassa-Nakaki Japan Shirataki noodles and Konnyaku rice do not have fishy smell and can eat straight from the vacuum pack; while other similar product must store in calcium hydroxide and require rinsing thoroughly and pan-fry before it can be eaten. One of the key answer lies in 'Steam-based technology' breakthrough, Nakaki Food (Japan) proprietary competitive advantage.
Konnyaku & Shirataki Nutrition Facts
Made from the plant species Amorphophallus Konjac and extraction and purification of glucomannan flour (E425i) is established by Ogasawara et. al. (1987).
180g serving size per packet
CALORIES 卡路里
Diet Friendliness 飲食友善
Reviews in Japan 在日本的評論
Appetite Satisfaction 食慾感覺
Nutritional Value 營養價值
Noteworthy Nutrients 特提营养素
Water Content 含水量
日本蒟蒻/菎蒻配料分表
INGREDIENTS
12 Cal 100g; 36 Cal 300g (1 Slice)
Calcium & Iodine 鈣和鐵
96 ~ 97%
Purified Water 精製水
Purified Konjac Flour 純化魔芋粉
Soy Flour 有機大豆粉
Modified Starch 改性澱粉
日本蒟蒻/菎蒻值得一提的屬性
NOTEWORTHY ATTRIBUTES
卡路里和宏量营养素组成
Calories & Macronutrient Composition
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
Energy
Percent Meal Value
Protein
Fat
Carbohydrate
9.9 g (39.6 Cal)
0.3 g (2.7 Cal)
0.3 g (1.2 Cal)
21 Cal
536 ~ 751 Cal
15 ~ 34 g
13 ~ 20 g
75 ~ 105 g
PFC Balance
What is Konnyaku?
Konnyaku (also known as the devil's tongue, voodoo lily, or elephant's foot) is an ingredient used predominantly in Japanese cuisine. Edible Konnyaku is produced from the starch of the Amorphophallus konjac, a tuber of the yam family, made by mixing the ground Konnyaku corms with limestone water. The processed product has a rubbery and gelatinous texture which is easily sliced. It's enjoyed in Asian countries as an inexpensive plate filler for its volume and chewing satisfaction. The texture is very similar from that of squid or Nata de Coco, though when eaten on its own, Konnyaku is not a taste-maker, hence, it is best cooked in sauces or soups to absorb the flavors.
What is Shirataki?
Shirataki (literally translated as 'white waterfall') – Thin filaments similar to vermicelli or glass noodles. Due to their large surface area, they are better at absorbing flavors and are often used as a substitute for other types of noodles or pasta.
Both Konnyaku and Shirataki is a good source of Iodine and Calcium with 1-slice calories per 300g making 21 Cal negligible.
Vitamin
Vitamin B6
Percent Meal Value
0.06 mg
0.35 mg
Folate
Biotin
6μg
80μg
0.3μg
17μg
Fiber & Minerals
Percent Meal Value
Total Dietary Fiber
9g
5.7g~
6.7μg
3μg
~1000mg
833mg
221mg
91.8mg
381mg
3.49mg
3mg
0.24mg
1.17mg
43.8μg
10μg
279μg
0.15mg
0.12mg
0.6mg
1.8mg
21mg
15mg
204mg
132mg
6mg
Sodium
Potassium
Calcium
Magnesium
Phosphorus
Iron
Zinc
Chromium
Iodine
Manganese
Copper
Molybdenum
3μg
Konnyaku & Shirataki can be eaten in Oden (おでん), a Japanese one-pot winter dish consisting of several ingredients such as boiled eggs, daikon, konjac, and processed fishcakes stewed in a light, soy-flavored dashi broth. Ingredients vary according to region and between each household. Karashi is often used as a condiment. Note: It is not fit for preserving by freezing.
Exercise Duration Required to Burn 36 Calories per 300g of Konnyaku or Shirataki
Aerobics
Biking
Boxercising
Cleaning Bath Tub
Climbing Steps
Cycling
Jogging
Marching
Skipping Rope
Spinning
Squating
Stretching
Swimming
Walking
Water Walking
Vacuuming
3 min
4 min
7 min
3 min
4 min
3 min
5 min
7 min
3 min
3 min
6 min
10 min
3 min
8 min
6 min
7 min
How to Prepare Recipes for
Konnyaku Rice and Shirataki Noodle
This video has been deleted.
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